Not all clutter takes up physical space. In our increasingly digital world, many individuals struggle with the accumulation of digital information- over saving photos, files, apps, and emails. Digital hoarding can cause significant stress and impairment, hindering one’s ability to live fully. In this workshop, we’ll explore the various causes and methods of digital hoarding and provide insights into breaking the cycle, helping individuals regain control of their digital lives. We will explore Cognitive Behavioral Therapy (CBT) and an integrative approach that focuses on motivation and emotional regulation, offering a more personalized and compassionate approach to managing digital overload. Case discussions will be utilized to illustrate different skills and provide valuable insights into recovery. This workshop will offer up to date research addressing the behavior while providing guidance in developing a behavioral plan through actionable strategies to help those impacted by digital hoarding.